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Girl Get Woke

Feb 20, 2020

Welcome to the podcast today. I appreciate you tuning in! Let's dive in. Today we're confronting the fear of the ordinary.

I know we all try so hard to be good enough and I've learned that excellence, to any degree, comes from accepting who we are and where we are FIRST.

Love yourself for the ordinary woman you are and...

Feb 13, 2020

Love is in the air! Today in honor of Valentine's Day week, let's crack the code on relationships. Healthy relationships result from being able to identify how you feel and communicate those feelings.

I want to point out some truths that I noticed in the movie Marriage Story because while things may seem simple...

Feb 6, 2020

Hello and welcome to Girl Get Woke Episode 17! Today I want to talk about a few truths that can improve our joy.

I'm talking about things like celebrating small victories. I'm talking about cultivating internal praise. And most of all, I'm talking about starting NOW. If not now, when? This is your time to start feeling...

Jan 31, 2020

Nothing zaps motivation like anxiety. Today I'm opening up about my struggle with anxiety and the ways I take care of myself. I've noticed that anxiety makes it nearly unbearable for me to do the exact things that will help me feel better. So, I'm gentle with myself and I re-start as often as I need to.

Thanks for...

Jan 23, 2020

Today we are breaking the loop! Think back to Therapy 101. You have a thought, then you have a feeling about that thought, then you act based on that feeling. We do this all day long.

I think, it's time to at least look at our thoughts and feelings so we can catch ourselves in this loop. We're pulling in topics like...