Jan 31, 2020
Nothing zaps motivation like anxiety. Today I'm opening up about my struggle with anxiety and the ways I take care of myself. I've noticed that anxiety makes it nearly unbearable for me to do the exact things that will help me feel better. So, I'm gentle with myself and I re-start as often as I need to.
Thanks for...
Jan 23, 2020
Today we are breaking the loop! Think back to Therapy 101. You have a thought, then you have a feeling about that thought, then you act based on that feeling. We do this all day long.
I think, it's time to at least look at our thoughts and feelings so we can catch ourselves in this loop. We're pulling in topics like...
Jan 16, 2020
As time is just flying by the concept of a Bucket List has been on my mind. I'm not just thinking about a "cool" checklist of "cool" things.
My bucket list and your bucket list should be about experiences that push us outside of our comfort zone. I'm talking about things you've wanted to do, but you haven't because...
Jan 9, 2020
Let's talk about the actual ups and downs of goal keeping. We're one week into the new year and I'm remembering now how the motivation factor plays a huge role in goal fulfillment.
I can tell you that so far I've hit some obstacles. I'm still figuring out how to work around those obstacles and how to conjure up...
Jan 2, 2020
We couldn't be more ready for a fresh start. No matter when you're listening to this episode today can be your first day!
I'm not going to talk to you about resolutions. Instead I want to talk to you about comfort vs. discomfort. The challenge with forming good habits is that they require a little discomfort, maybe just...