Dec 19, 2019
I'm here to tell you that my heart is so full this year. I have a lot of love and I'm so grateful, but honestly, I'm feeling a lot of loss, too.
There's this thick melancholy all around me and I know I'm not alone. This is part of the human condition; I know some of you are feeling it, too. Let's talk about grief a...
Dec 13, 2019
I am making two main commitments in 2020: Health and Connection.
I asked myself what was completely within my control and I decided just to focus on those things. So, I'm going to make some simple health goals that are totally doable and I'm going to show up for you everyday on Facebook Live. I really want you to know...
Dec 5, 2019
Even though you'll be the same you when the clock strikes midnight on New Year's Eve, there's just something powerful about a fresh start. Next year can be amazing! We just have to begin with intention and continue with follow-through. Listen in for some inspiration!
I want to share a 2019 Reflection Sheet with you that...
Nov 28, 2019
You could be doing everything right: showing up for yourself, showing up for those around you, and you still are going to just have days where you fall down. I mean this figuratively of course, be I actually do share a story today about literally falling down , so you should know that happens, too! It happens to all...
Nov 21, 2019
Name any kind of life experience, a joyful one or a tragedy, and what I'll want to know is how you define it. The way you define your life experiences has real power over you day to day. And, how you define yourself and your loved ones in those experiences will determine your perspective.
Today I teach you how to define...