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Girl Get Woke

May 28, 2020

Welcome to the podcast today! In Episode 30 I'm talking about what it feels like to come out of a season of heavy emotions. Sometimes the anxiety and worry hit us again a second time and that might result in... "add to cart." Right?! OK, let's dive in!


I also want to walk you through the self analysis journal...

May 21, 2020

Welcome to our very first Girl Get Woke INTERVIEW! Today I'm joined by my wonderful sister-in-law. I want you to get to hear her inspiring take on coping with traumatic life events.

If this is your first episode of Girl Get Woke I'll catch you up! My brother is recovering from brain surgery and my sister-in-law and I...

May 19, 2020

Girl Get Woke Episode 28! Thanks for tuning in! Today I want to share how wonderful it can be to look at your life and find the silver lining. I'm in awe.


Last week my brother had terrible nerve pain, a traumatic seizure, and surgery to remove a brain tumor. I say this in the podcast, but it bears repeating here:...

May 6, 2020

Thanks for tuning in today! I'm talking about a huge command decision I made for my shelter-at-home experience this May. You might want to consider a May goal for yourself if you're turning to certain less-than-healthy sources of excitement a little too often. Just a thought.

Mainly my message today is that I the world...